The Complete Package

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What’s Included:

Week 1: 2-Hour Deep Dive Coaching Session: A thorough exploration of your health, life, and goals.

Weekly Check-Ins:

Week 2: 30-minute progress call. Week 3: 30-minute catch-up call. Week 4: 1-hour final session to celebrate wins and set you up for continued success.

Personalised Nutrition & Lifestyle Plan: Anti-inflammatory meal plans tailored to your tastes.

Lifestyle strategies to reduce stress, balance hormones, and promote glowing skin.

Digital Guides: Recipes, self-care rituals, and actionable tips.

WhatsApp Support: Monday to Thursday access for ongoing guidance and encouragement.

Techniques for Boundaries & Self-Care: Tools to help you prioritise yourself without guilt.

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